Damascus Flaxseed Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Damascus Flaxseed Wrap is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Damascus Flaxseed Wrap

220 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Damascus Flaxseed Wrap

30 g carbs

Lowest sodium

Damascus Flaxseed Wrap

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Damascus Flaxseed WrapSandwich - Bread	220 kcal	20 g	30 g	8 g	15 g	690 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Damascus Flaxseed Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Damascus Flaxseed Wrap is the lighter sodium pick at 690mg.

Open these items in the Potbelly calculator to see combined calories and macros.