Dried Cranberry vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Dried Cranberry is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Dried Cranberry

100 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Dried Cranberry

24 g carbs

Lowest sodium

Dried Cranberry

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dried CranberryPremium Toppings - Salad	100 kcal	0 g	24 g	0.1 g	2 g	0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Dried Cranberry if your priority is keeping calories lower. It has 100 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Dried Cranberry is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.