Fiery Island Chicken, Skinny vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Fiery Island Chicken, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Fiery Island Chicken, Skinny

456 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Fiery Island Chicken, Skinny

55.6 g carbs

Lowest sodium

Fiery Island Chicken, Skinny

1,121.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiery Island Chicken, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.	456 kcal	33.8 g	55.6 g	12.5 g	4.3 g	1,122 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Fiery Island Chicken, Skinny if your priority is keeping calories lower. It has 456 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Fiery Island Chicken, Skinny is the lighter sodium pick at 1,122mg.

Open these items in the Potbelly calculator to see combined calories and macros.