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Last updated: Aug 9, 2026

Potbelly

Fiery Island Chicken, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Fiery Island Chicken, Skinny is carb-leaning, with about 47% of macro calories from carb. Each serving has 456 calories, 33.8g protein, 55.6g carbs, and 12.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (120.5g)

Serving Size

120.5 g

Serving Weight

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456

Calories

Per serving

33.8 g

Protein

55.6 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,122 mg49%

Total Carbohydrate 55.6 g20%

Dietary Fiber 4.3 g15%

Total Sugars 9.5 g—

Protein 33.8 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein33.8 g (29%)

Carbs55.6 g (47%)

Fat12.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33.8 g68%

Fiber 4.3 g15%

Sodium 1,122 mg49%

Sugars 9.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 33.8g protein and 456 calories.Yes

Lower carb55.6g carbs per serving.No

Low fat12.5g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Grilled Chicken, Provolone Cheese, Avocado, Jerk Sauce

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiery Island Chicken, Skinny has 216 more calories than A Wreck, Catering Portion and 18.8g more protein. Compare

Fiery Island Chicken, Skinny has 194 fewer calories than A Wreck, Individual Lunch Box and 8.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Fiery Island Chicken, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Fiery Island Chicken, Skinny has 20 more calories than it and 6.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiery Island Chicken, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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