Fiery Island Chicken Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Fiery Island Chicken Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fiery Island Chicken Wrap

637 kcal

Highest protein

Fiery Island Chicken Wrap

59.1 g protein

Lowest carbs

Fiery Island Chicken Wrap

51.8 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiery Island Chicken WrapWraps	637 kcal	59.1 g	51.8 g	28 g	18 g	2,112 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Fiery Island Chicken Wrap if your priority is keeping calories lower. It has 637 calories per serving.

Choose Fiery Island Chicken Wrap if you want the most protein. It has 59.1g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.