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Last updated: Aug 9, 2026

Potbelly

Fiery Island Chicken Wrap

WrapsPopular

Potbelly Fiery Island Chicken Wrap has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 637 calories, 59.1g protein, 51.8g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (198.5g)

Serving Size

198.5 g

Serving Weight

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637

Calories

Per serving

59.1 g

Protein

51.8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories637 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,112 mg92%

Total Carbohydrate 51.8 g19%

Dietary Fiber 18 g64%

Total Sugars 17.4 g—

Protein 59.1 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

637

kcal

Protein59.1 g (34%)

Carbs51.8 g (30%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 59.1 g118%

Fiber 18 g64%

Sodium 2,112 mg92%

Sugars 17.4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 59.1g protein and 637 calories.Yes

Lower carb51.8g carbs per serving.No

Low fat28g total fat per serving.No

High sugar17.4g total sugars per serving.No

High sodium2,112mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Grilled Chicken, Provolone Cheese, Avocado, Jerk Sauce

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Fiery Island Chicken Wrap has 397 more calories than A Wreck, Catering Portion and 44.1g more protein. Compare

Fiery Island Chicken Wrap has 13 fewer calories than A Wreck, Individual Lunch Box and 17.1g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Fiery Island Chicken Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Fiery Island Chicken Wrap has 70 more calories than it and 9.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiery Island Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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