Garden Vegetable, Cup vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Garden Vegetable, Cup is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Garden Vegetable, Cup

73 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Garden Vegetable, Cup

15.3 g carbs

Lowest sodium

Garden Vegetable, Cup

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable, CupSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	73 kcal	2.7 g	15.3 g	0 g	2.7 g	800 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Garden Vegetable, Cup if your priority is keeping calories lower. It has 73 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Garden Vegetable, Cup is the lighter sodium pick at 800mg.

Open these items in the Potbelly calculator to see combined calories and macros.