Glazed Walnuts vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Glazed Walnuts is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Glazed Walnuts

142 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Glazed Walnuts

3.7 g carbs

Lowest sodium

Glazed Walnuts

34.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glazed WalnutsPremium Toppings - Salad	142 kcal	2.5 g	3.7 g	13 g	0.6 g	34 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Glazed Walnuts if your priority is keeping calories lower. It has 142 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Glazed Walnuts is the lighter sodium pick at 34mg.

Open these items in the Potbelly calculator to see combined calories and macros.