Grilled Cheese Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Grilled Cheese Wrap is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Grilled Cheese Wrap

550 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Grilled Cheese Wrap

30 g carbs

Lowest sodium

Grilled Cheese Wrap

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese WrapWraps	550 kcal	41 g	30 g	35 g	15 g	1,230 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Grilled Cheese Wrap if your priority is keeping calories lower. It has 550 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Grilled Cheese Wrap is the lighter sodium pick at 1,230mg.

Open these items in the Potbelly calculator to see combined calories and macros.