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Last updated: Aug 9, 2026

Potbelly

Grilled Cheese Wrap

WrapsPopular

Potbelly Grilled Cheese Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 550 calories, 41g protein, 30g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (85.1g)

Serving Size

85.1 g

Serving Weight

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550

Calories

Per serving

41 g

Protein

30 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19.5 g98%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,230 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 15 g54%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein41 g (27%)

Carbs30 g (20%)

Fat35 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 15 g54%

Sodium 1,230 mg53%

Sugars 2 g—

Saturated Fat 19.5 g98%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 41g protein and 550 calories.Yes

Lower carb30g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Cheddar

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Wrap has 310 more calories than A Wreck, Catering Portion and 26g more protein. Compare

Grilled Cheese Wrap has 100 fewer calories than A Wreck, Individual Lunch Box and 1g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Grilled Cheese Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Grilled Cheese Wrap has 16 fewer calories than it and 8.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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