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Nutrition comparison
Grilled Chicken & Cheddar, BIGS vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Individual Lunch Box is lowest in calories, while Grilled Chicken & Cheddar, BIGS gives the most protein.
Add all to calculatorLowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
Grilled Chicken & Cheddar, BIGS
69.7 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
Grilled Chicken & Cheddar, BIGS
1,617 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Cheddar, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. | 824 kcal | 69.7 g | 91.8 g | 21.9 g | 8.2 g | 1,617 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.
Choose Grilled Chicken & Cheddar, BIGS if you want the most protein. It has 69.7g protein per serving.
If sodium matters, Grilled Chicken & Cheddar, BIGS is the lighter sodium pick at 1,617mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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