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Nutrition comparison
Grilled Chicken & Cheddar, Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Grilled Chicken & Cheddar, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken & Cheddar, Catering Portion
210 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Grilled Chicken & Cheddar, Catering Portion
23 g carbs
Lowest sodium
Grilled Chicken & Cheddar, Catering Portion
405 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Cheddar, Catering PortionCatering | 210 kcal | 18 g | 23 g | 6 g | 2 g | 405 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Grilled Chicken & Cheddar, Catering Portion if your priority is keeping calories lower. It has 210 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Grilled Chicken & Cheddar, Catering Portion is the lighter sodium pick at 405mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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