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Nutrition comparison
Grilled Chicken & Cheddar, Individual Lunch Box vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Grilled Chicken & Cheddar, Individual Lunch Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken & Cheddar, Individual Lunch Box
570 kcal
Highest protein
Grilled Chicken & Cheddar, Individual Lunch Box
50 g protein
Lowest carbs
Grilled Chicken & Cheddar, Individual Lunch Box
62 g carbs
Lowest sodium
Grilled Chicken & Cheddar, Individual Lunch Box
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Cheddar, Individual Lunch BoxCatering - Individual Lunch Box | 570 kcal | 50 g | 62 g | 14 g | 4 g | 1,130 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Grilled Chicken & Cheddar, Individual Lunch Box if your priority is keeping calories lower. It has 570 calories per serving.
Choose Grilled Chicken & Cheddar, Individual Lunch Box if you want the most protein. It has 50g protein per serving.
If sodium matters, Grilled Chicken & Cheddar, Individual Lunch Box is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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