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Last updated: Aug 9, 2026

Potbelly

Grilled Chicken & Cheddar, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Grilled Chicken & Cheddar, Individual Lunch Box is carb-leaning, with about 43% of macro calories from carb. Each serving has 570 calories, 50g protein, 62g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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570

Calories

Per serving

50 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,130 mg49%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein50 g (35%)

Carbs62 g (43%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 50g protein and 570 calories.Yes

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Chicken & Cheddar, Individual Lunch Box has 330 more calories than A Wreck, Catering Portion and 35g more protein. Compare

Grilled Chicken & Cheddar, Individual Lunch Box has 80 fewer calories than A Wreck, Individual Lunch Box and 8g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Grilled Chicken & Cheddar, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Grilled Chicken & Cheddar, Individual Lunch Box has 80 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken & Cheddar, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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