Grilled Chicken & Cheddar Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Grilled Chicken & Cheddar Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken & Cheddar Wrap

483 kcal

Highest protein

Grilled Chicken & Cheddar Wrap

57.6 g protein

Lowest carbs

Grilled Chicken & Cheddar Wrap

31 g carbs

Lowest sodium

Grilled Chicken & Cheddar Wrap

1,377.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken & Cheddar WrapWraps	483 kcal	57.6 g	31 g	19.4 g	15 g	1,377 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Grilled Chicken & Cheddar Wrap if your priority is keeping calories lower. It has 483 calories per serving.

Choose Grilled Chicken & Cheddar Wrap if you want the most protein. It has 57.6g protein per serving.

If sodium matters, Grilled Chicken & Cheddar Wrap is the lighter sodium pick at 1,377mg.

Open these items in the Potbelly calculator to see combined calories and macros.