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Last updated: Aug 9, 2026

Potbelly

Grilled Chicken & Cheddar Wrap

WrapsPopular

Potbelly Grilled Chicken & Cheddar Wrap is protein-leaning, with about 44% of macro calories from protein. Each serving has 483 calories, 57.6g protein, 31g carbs, and 19.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (155.9g)

Serving Size

155.9 g

Serving Weight

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483

Calories

Per serving

57.6 g

Protein

31 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 8.5 g42%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,377 mg60%

Total Carbohydrate 31 g11%

Dietary Fiber 15 g54%

Total Sugars 3 g—

Protein 57.6 g115%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein57.6 g (44%)

Carbs31 g (23%)

Fat19.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 57.6 g115%

Fiber 15 g54%

Sodium 1,377 mg60%

Sugars 3 g—

Saturated Fat 8.5 g42%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57.6g protein and 483 calories.Yes

Lower carb31g carbs per serving.No

Low fat19.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,377mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Grilled Chicken, Cheddar

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Cheddar Wrap has 243 more calories than A Wreck, Catering Portion and 42.6g more protein. Compare

Grilled Chicken & Cheddar Wrap has 167 fewer calories than A Wreck, Individual Lunch Box and 15.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Grilled Chicken & Cheddar Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Grilled Chicken & Cheddar Wrap has 83 fewer calories than it and 8.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken & Cheddar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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