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Nutrition comparison
Grilled Chicken Club, BIGS vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Individual Lunch Box is lowest in calories, while Grilled Chicken Club, BIGS gives the most protein.
Add all to calculatorLowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
Grilled Chicken Club, BIGS
81.6 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
A Wreck, Individual Lunch Box
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. | 1,119 kcal | 81.6 g | 93.5 g | 47.9 g | 5.6 g | 2,319 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.
Choose Grilled Chicken Club, BIGS if you want the most protein. It has 81.6g protein per serving.
If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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