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Nutrition comparison
Grilled Chicken Club, Individual Lunch Box vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Individual Lunch Box is lowest in calories, while Grilled Chicken Club, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
Grilled Chicken Club, Individual Lunch Box
60 g protein
Lowest carbs
Grilled Chicken Club, Individual Lunch Box
64 g carbs
Lowest sodium
Grilled Chicken Club, Individual Lunch Box
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club, Individual Lunch BoxCatering - Individual Lunch Box | 690 kcal | 60 g | 64 g | 23 g | 4 g | 1,690 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.
Choose Grilled Chicken Club, Individual Lunch Box if you want the most protein. It has 60g protein per serving.
If sodium matters, Grilled Chicken Club, Individual Lunch Box is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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