Ham, Mushroom, Egg & Swiss, BIGS vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Ham, Mushroom, Egg & Swiss, BIGS gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Ham, Mushroom, Egg & Swiss, BIGS

71.7 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Mushroom, Egg & Swiss, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.	1,040 kcal	71.7 g	99.1 g	40.2 g	7.6 g	3,046 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Ham, Mushroom, Egg & Swiss, BIGS if you want the most protein. It has 71.7g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.