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Last updated: Aug 9, 2026

Potbelly

Ham, Mushroom, Egg & Swiss, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Ham, Mushroom, Egg & Swiss, BIGS has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 1,040 calories, 71.7g protein, 99.1g carbs, and 40.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (297.7g)

Serving Size

297.7 g

Serving Weight

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1,040

Calories

Per serving

71.7 g

Protein

99.1 g

Carbs

40.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 40.2 g52%

Saturated Fat 17.3 g86%

Trans Fat 0 g—

Cholesterol 494 mg165%

Sodium 3,046 mg132%

Total Carbohydrate 99.1 g36%

Dietary Fiber 7.6 g27%

Total Sugars 8.8 g—

Protein 71.7 g143%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein71.7 g (27%)

Carbs99.1 g (38%)

Fat40.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 71.7 g143%

Fiber 7.6 g27%

Sodium 3,046 mg132%

Sugars 8.8 g—

Saturated Fat 17.3 g86%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 71.7g protein and 1,040 calories.Yes

Lower carb99.1g carbs per serving.No

Low fat40.2g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium3,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, BIGS, Egg Patty, Ham, Swiss Cheese, Sliced Mushrooms

Allergens

Contains

MilkEgg

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

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A Wreck®, BIGS929 kcal · 58.9 g protein

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Quick comparisons

Ham, Mushroom, Egg & Swiss, BIGS has 800 more calories than A Wreck, Catering Portion and 56.7g more protein. Compare

Ham, Mushroom, Egg & Swiss, BIGS has 390 more calories than A Wreck, Individual Lunch Box and 29.7g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Ham, Mushroom, Egg & Swiss, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Ham, Mushroom, Egg & Swiss, BIGS has 111 more calories than it and 12.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Mushroom, Egg & Swiss, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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