Ham, Mushroom, Egg & Swiss Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Ham, Mushroom, Egg & Swiss Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Mushroom, Egg & Swiss Wrap

633 kcal

Highest protein

Ham, Mushroom, Egg & Swiss Wrap

57.9 g protein

Lowest carbs

Ham, Mushroom, Egg & Swiss Wrap

36.9 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Mushroom, Egg & Swiss WrapWraps	633 kcal	57.9 g	36.9 g	33 g	16.3 g	2,440 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Ham, Mushroom, Egg & Swiss Wrap if your priority is keeping calories lower. It has 633 calories per serving.

Choose Ham, Mushroom, Egg & Swiss Wrap if you want the most protein. It has 57.9g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.