NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Ham, Mushroom, Egg & Swiss Wrap

WrapsPopular

Potbelly Ham, Mushroom, Egg & Swiss Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 633 calories, 57.9g protein, 36.9g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (212.6g)

Serving Size

212.6 g

Serving Weight

Add to Meal Ask AI about this item

633

Calories

Per serving

57.9 g

Protein

36.9 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 337 mg112%

Sodium 2,440 mg106%

Total Carbohydrate 36.9 g13%

Dietary Fiber 16.3 g58%

Total Sugars 5.9 g—

Protein 57.9 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein57.9 g (34%)

Carbs36.9 g (22%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 57.9 g116%

Fiber 16.3 g58%

Sodium 2,440 mg106%

Sugars 5.9 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 57.9g protein and 633 calories.Yes

Lower carb36.9g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Egg Patty, Ham, Swiss Cheese, Sliced Mushrooms

Allergens

Contains

MilkEgg

Similar Items in Wraps

View all

A Wreck® Wrap566 kcal · 49.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Mushroom, Egg & Swiss Wrap has 393 more calories than A Wreck, Catering Portion and 42.9g more protein. Compare

Ham, Mushroom, Egg & Swiss Wrap has 17 fewer calories than A Wreck, Individual Lunch Box and 15.9g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Ham, Mushroom, Egg & Swiss Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Ham, Mushroom, Egg & Swiss Wrap has 67 more calories than it and 8.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Mushroom, Egg & Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI