Hot Pepper Ranch vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Hot Pepper Ranch is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Hot Pepper Ranch

84 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Hot Pepper Ranch

0.7 g carbs

Lowest sodium

Hot Pepper Ranch

201.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Pepper RanchToppings - BIGS	84 kcal	0 g	0.7 g	9.1 g	0 g	201 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Hot Pepper Ranch if your priority is keeping calories lower. It has 84 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Hot Pepper Ranch is the lighter sodium pick at 201mg.

Open these items in the Potbelly calculator to see combined calories and macros.