Nutrition comparison

Mama's Meatball, Individual Lunch Box vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Mama's Meatball, Individual Lunch Box gives the most protein.

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Lowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
Mama's Meatball, Individual Lunch Box
44 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
A Wreck, Individual Lunch Box
1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mama's Meatball, Individual Lunch BoxCatering - Individual Lunch Box920 kcal44 g76 g48 g7 g2,090 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box650 kcal42 g65 g28 g4 g1,730 mg

Which should you choose?

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Mama's Meatball, Individual Lunch Box if you want the most protein. It has 44g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Compare as a meal

Open these items in the Potbelly calculator to see combined calories and macros.

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