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Nutrition comparison
Mayo vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Mayo is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Mayo
180 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Mayo
0 g carbs
Lowest sodium
Mayo
117 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MayoToppings - BIGS | 180 kcal | 0 g | 0 g | 19.8 g | 0 g | 117 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Mayo if your priority is keeping calories lower. It has 180 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Mayo is the lighter sodium pick at 117mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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