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Last updated: Aug 9, 2026
Potbelly

Mayo

Toppings - BIGSPopular

Potbelly Mayo is fat-leaning, with about 100% of macro calories from fat. Each serving has 180 calories, 0g protein, 0g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

0.9 Fl Oz (25.5g)
Serving Size
25.5 g
Serving Weight
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180
Calories
Per serving
0 g
Protein
0 g
Carbs
19.8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 117 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat19.8 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 117 mg5%
Sugars 0 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb0g carbs per serving.Yes
Low fat19.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mayo has 60 fewer calories than A Wreck, Catering Portion and 15g less protein. Compare

Mayo has 470 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

Compare with A Wreck, Catering Portion

Mayo Compared With Nearby Items

Potbelly Mayo is listed in the Toppings - BIGS category with 180 calories, 0g protein, 0g carbs, and 19.8g fat per serving.

Data Source and Methodology

Nutrition values for Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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