Mediterranean, Individual Lunch Box vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Mediterranean, Individual Lunch Box gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Mediterranean, Individual Lunch Box

54 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Mediterranean, Individual Lunch Box

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean, Individual Lunch BoxCatering - Individual Lunch Box	670 kcal	54 g	81 g	17 g	11 g	1,710 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Mediterranean, Individual Lunch Box if you want the most protein. It has 54g protein per serving.

If sodium matters, Mediterranean, Individual Lunch Box is the lighter sodium pick at 1,710mg.

Open these items in the Potbelly calculator to see combined calories and macros.