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Last updated: Aug 9, 2026

Potbelly

Mediterranean, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Mediterranean, Individual Lunch Box is carb-leaning, with about 47% of macro calories from carb. Each serving has 670 calories, 54g protein, 81g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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670

Calories

Per serving

54 g

Protein

81 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,710 mg74%

Total Carbohydrate 81 g29%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein54 g (31%)

Carbs81 g (47%)

Fat17 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 11 g39%

Sodium 1,710 mg74%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 54g protein and 670 calories.Yes

Lower carb81g carbs per serving.No

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean, Individual Lunch Box has 430 more calories than A Wreck, Catering Portion and 39g more protein. Compare

Mediterranean, Individual Lunch Box has 20 more calories than A Wreck, Individual Lunch Box and 12g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Mediterranean, Individual Lunch Box has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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