NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mediterranean No Chicken, BIGS vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Individual Lunch Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
A Wreck, Individual Lunch Box
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean No Chicken, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. | 772 kcal | 34.8 g | 117.8 g | 21.7 g | 16.4 g | 1,794 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
Open calculator