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Last updated: Aug 9, 2026

Potbelly

Mediterranean No Chicken, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Mediterranean No Chicken, BIGS is carb-leaning, with about 58% of macro calories from carb. Each serving has 772 calories, 34.8g protein, 117.8g carbs, and 21.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (238.1g)

Serving Size

238.1 g

Serving Weight

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772

Calories

Per serving

34.8 g

Protein

117.8 g

Carbs

21.7 g

Fat

Nutrition Facts

Amount per serving

Calories772 kcal

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,794 mg78%

Total Carbohydrate 117.8 g43%

Dietary Fiber 16.4 g59%

Total Sugars 11.2 g—

Protein 34.8 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

772

kcal

Protein34.8 g (17%)

Carbs117.8 g (58%)

Fat21.7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 34.8 g70%

Fiber 16.4 g59%

Sodium 1,794 mg78%

Sugars 11.2 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 34.8g protein and 772 calories.No

Lower carb117.8g carbs per serving.No

Low fat21.7g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium1,794mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, BIGS, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

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A Wreck®, BIGS929 kcal · 58.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean No Chicken, BIGS has 532 more calories than A Wreck, Catering Portion and 19.8g more protein. Compare

Mediterranean No Chicken, BIGS has 122 more calories than A Wreck, Individual Lunch Box and 7.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean No Chicken, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Mediterranean No Chicken, BIGS has 156 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean No Chicken, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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