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Nutrition comparison
Mediterranean No Chicken, Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Mediterranean No Chicken, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Mediterranean No Chicken, Catering Portion
200 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Mediterranean No Chicken, Catering Portion
30 g carbs
Lowest sodium
Mediterranean No Chicken, Catering Portion
448 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean No Chicken, Catering PortionCatering | 200 kcal | 9 g | 30 g | 6 g | 4 g | 448 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Mediterranean No Chicken, Catering Portion if your priority is keeping calories lower. It has 200 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Mediterranean No Chicken, Catering Portion is the lighter sodium pick at 448mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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