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Last updated: Aug 9, 2026

Potbelly

Mediterranean No Chicken, Catering Portion

CateringPopular

Potbelly Mediterranean No Chicken, Catering Portion is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 9g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Catering Portion

Serving Size

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200

Calories

Per serving

9 g

Protein

30 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 448 mg19%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (17%)

Carbs30 g (57%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 448 mg19%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb30g carbs per serving.No

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium448mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean No Chicken, Catering Portion has 40 fewer calories than A Wreck, Catering Portion and 6g less protein. Compare

Mediterranean No Chicken, Catering Portion has 450 fewer calories than A Wreck, Individual Lunch Box and 33g less protein. Compare

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Mediterranean No Chicken, Catering Portion Compared With Nearby Items

Compared with A Wreck, Catering Portion, another Catering item at Potbelly, Mediterranean No Chicken, Catering Portion has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean No Chicken, Catering Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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