Mediterranean No Chicken, Originals vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean No Chicken, Originals is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean No Chicken, Originals

522 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Mediterranean No Chicken, Originals

1,205.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean No Chicken, OriginalsSandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.	522 kcal	23.5 g	79.9 g	14.5 g	11 g	1,206 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean No Chicken, Originals if your priority is keeping calories lower. It has 522 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean No Chicken, Originals is the lighter sodium pick at 1,206mg.

Open these items in the Potbelly calculator to see combined calories and macros.