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Last updated: Aug 9, 2026

Potbelly

Mediterranean No Chicken, Originals

Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.Popular

Potbelly Mediterranean No Chicken, Originals is carb-leaning, with about 59% of macro calories from carb. Each serving has 522 calories, 23.5g protein, 79.9g carbs, and 14.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (158.8g)

Serving Size

158.8 g

Serving Weight

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522

Calories

Per serving

23.5 g

Protein

79.9 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,206 mg52%

Total Carbohydrate 79.9 g29%

Dietary Fiber 11 g39%

Total Sugars 7.5 g—

Protein 23.5 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein23.5 g (17%)

Carbs79.9 g (59%)

Fat14.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23.5 g47%

Fiber 11 g39%

Sodium 1,206 mg52%

Sugars 7.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23.5g protein and 522 calories.No

Lower carb79.9g carbs per serving.No

Low fat14.5g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,206mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.

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A Wreck®, Originals653 kcal · 41.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean No Chicken, Originals has 282 more calories than A Wreck, Catering Portion and 8.5g more protein. Compare

Mediterranean No Chicken, Originals has 128 fewer calories than A Wreck, Individual Lunch Box and 18.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean No Chicken, Originals Compared With Nearby Items

Compared with A Wreck®, Originals, another Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread. item at Potbelly, Mediterranean No Chicken, Originals has 132 fewer calories than it and 18.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean No Chicken, Originals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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