Mediterranean No Chicken, Skinny vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean No Chicken, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean No Chicken, Skinny

333 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mediterranean No Chicken, Skinny

54.4 g carbs

Lowest sodium

Mediterranean No Chicken, Skinny

709.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean No Chicken, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.	333 kcal	14.7 g	54.4 g	8.1 g	6.8 g	710 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean No Chicken, Skinny if your priority is keeping calories lower. It has 333 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean No Chicken, Skinny is the lighter sodium pick at 710mg.

Open these items in the Potbelly calculator to see combined calories and macros.