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Last updated: Aug 9, 2026

Potbelly

Mediterranean No Chicken, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Mediterranean No Chicken, Skinny is carb-leaning, with about 62% of macro calories from carb. Each serving has 333 calories, 14.7g protein, 54.4g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (79.4g)

Serving Size

79.4 g

Serving Weight

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333

Calories

Per serving

14.7 g

Protein

54.4 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 710 mg31%

Total Carbohydrate 54.4 g20%

Dietary Fiber 6.8 g24%

Total Sugars 4.4 g—

Protein 14.7 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein14.7 g (17%)

Carbs54.4 g (62%)

Fat8.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%

Fiber 6.8 g24%

Sodium 710 mg31%

Sugars 4.4 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14.7g protein and 333 calories.No

Lower carb54.4g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean No Chicken, Skinny has 93 more calories than A Wreck, Catering Portion and 0.3g less protein. Compare

Mediterranean No Chicken, Skinny has 317 fewer calories than A Wreck, Individual Lunch Box and 27.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean No Chicken, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Mediterranean No Chicken, Skinny has 103 fewer calories than it and 12.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean No Chicken, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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