Mediterranean No Chicken Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean No Chicken Wrap is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean No Chicken Wrap

431 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mediterranean No Chicken Wrap

48.2 g carbs

Lowest sodium

Mediterranean No Chicken Wrap

1,438.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean No Chicken WrapWraps	431 kcal	31 g	48.2 g	19 g	20.4 g	1,439 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean No Chicken Wrap if your priority is keeping calories lower. It has 431 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean No Chicken Wrap is the lighter sodium pick at 1,439mg.

Open these items in the Potbelly calculator to see combined calories and macros.