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Last updated: Aug 9, 2026

Potbelly

Mediterranean No Chicken Wrap

WrapsPopular

Potbelly Mediterranean No Chicken Wrap has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 431 calories, 31g protein, 48.2g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (158.8g)

Serving Size

158.8 g

Serving Weight

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431

Calories

Per serving

31 g

Protein

48.2 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories431 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,439 mg63%

Total Carbohydrate 48.2 g18%

Dietary Fiber 20.4 g73%

Total Sugars 6.7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431

kcal

Protein31 g (25%)

Carbs48.2 g (40%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 20.4 g73%

Sodium 1,439 mg63%

Sugars 6.7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 31g protein and 431 calories.Yes

Lower carb48.2g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium1,439mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Mediterranean No Chicken Wrap has 191 more calories than A Wreck, Catering Portion and 16g more protein. Compare

Mediterranean No Chicken Wrap has 219 fewer calories than A Wreck, Individual Lunch Box and 11g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean No Chicken Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Mediterranean No Chicken Wrap has 135 fewer calories than it and 18.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean No Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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