Mediterranean Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Wrap

585 kcal

Highest protein

Mediterranean Wrap

61.6 g protein

Lowest carbs

Mediterranean Wrap

49.1 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean WrapWraps	585 kcal	61.6 g	49.1 g	21.4 g	20.4 g	1,946 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean Wrap if your priority is keeping calories lower. It has 585 calories per serving.

Choose Mediterranean Wrap if you want the most protein. It has 61.6g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.