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Last updated: Aug 9, 2026

Potbelly

Mediterranean Wrap

WrapsPopular

Potbelly Mediterranean Wrap has a relatively balanced macro split: 39% protein, 31% carbs, and 30% fat. Each serving has 585 calories, 61.6g protein, 49.1g carbs, and 21.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (286.3g)

Serving Size

286.3 g

Serving Weight

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585

Calories

Per serving

61.6 g

Protein

49.1 g

Carbs

21.4 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 5.5 g27%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,946 mg85%

Total Carbohydrate 49.1 g18%

Dietary Fiber 20.4 g73%

Total Sugars 7.6 g—

Protein 61.6 g123%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein61.6 g (39%)

Carbs49.1 g (31%)

Fat21.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 61.6 g123%

Fiber 20.4 g73%

Sodium 1,946 mg85%

Sugars 7.6 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61.6g protein and 585 calories.Yes

Lower carb49.1g carbs per serving.No

Low fat21.4g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Grilled Chicken, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Wrap has 345 more calories than A Wreck, Catering Portion and 46.6g more protein. Compare

Mediterranean Wrap has 65 fewer calories than A Wreck, Individual Lunch Box and 19.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Mediterranean Wrap has 18 more calories than it and 12.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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