Mini Oatmeal Chocolate Chip Cookie vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mini Oatmeal Chocolate Chip Cookie is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mini Oatmeal Chocolate Chip Cookie

96 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mini Oatmeal Chocolate Chip Cookie

14 g carbs

Lowest sodium

Mini Oatmeal Chocolate Chip Cookie

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Oatmeal Chocolate Chip CookieSides - Kids	96 kcal	1 g	14 g	4 g	1 g	50 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mini Oatmeal Chocolate Chip Cookie if your priority is keeping calories lower. It has 96 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mini Oatmeal Chocolate Chip Cookie is the lighter sodium pick at 50mg.

Open these items in the Potbelly calculator to see combined calories and macros.