Oatmeal Chocolate Chip Cookie vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Oatmeal Chocolate Chip Cookie is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Oatmeal Chocolate Chip Cookie

420 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Oatmeal Chocolate Chip Cookie

60 g carbs

Lowest sodium

Oatmeal Chocolate Chip Cookie

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Chocolate Chip CookieDesserts & Shakes	420 kcal	6 g	60 g	17 g	3 g	230 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Oatmeal Chocolate Chip Cookie if your priority is keeping calories lower. It has 420 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Oatmeal Chocolate Chip Cookie is the lighter sodium pick at 230mg.

Open these items in the Potbelly calculator to see combined calories and macros.