Pot Pie Topper vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Pot Pie Topper is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Pot Pie Topper

142 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Pot Pie Topper

5.3 g carbs

Lowest sodium

Pot Pie Topper

62.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Pie TopperSoup - Extras	142 kcal	0.9 g	5.3 g	10.7 g	0 g	62 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Pot Pie Topper if your priority is keeping calories lower. It has 142 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Pot Pie Topper is the lighter sodium pick at 62mg.

Open these items in the Potbelly calculator to see combined calories and macros.