Powerhouse vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Powerhouse is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Powerhouse

564 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Powerhouse

1,592.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PowerhouseSalads Nutrition information is provided for salads served with default dressing.	564 kcal	29.8 g	75 g	15.2 g	7.9 g	1,592 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Powerhouse if your priority is keeping calories lower. It has 564 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Powerhouse is the lighter sodium pick at 1,592mg.

Open these items in the Potbelly calculator to see combined calories and macros.