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Last updated: Aug 9, 2026

Potbelly

Powerhouse

Salads Nutrition information is provided for salads served with default dressing.Popular

Potbelly Powerhouse is carb-leaning, with about 54% of macro calories from carb. Each serving has 564 calories, 29.8g protein, 75g carbs, and 15.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (258g)

Serving Size

258 g

Serving Weight

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564

Calories

Per serving

29.8 g

Protein

75 g

Carbs

15.2 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 15.2 g19%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 197 mg66%

Sodium 1,592 mg69%

Total Carbohydrate 75 g27%

Dietary Fiber 7.9 g28%

Total Sugars 59.9 g—

Protein 29.8 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein29.8 g (21%)

Carbs75 g (54%)

Fat15.2 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29.8 g60%

Fiber 7.9 g28%

Sodium 1,592 mg69%

Sugars 59.9 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29.8g protein and 564 calories.Yes

Lower carb75g carbs per serving.No

Low fat15.2g total fat per serving.No

High sugar59.9g total sugars per serving.Yes

High sodium1,592mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken, Cucumbers, Grape Tomato, Avocado, Hard Boiled Egg, Hummus, Fat Free Vinaigrette

Allergens

Contains

Egg

Similar Items in Salads Nutrition information is provided for salads served with default dressing.

View all

A Wreck® Salad367 kcal · 30.4 g protein Apple Walnut1,073 kcal · 37.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerhouse has 324 more calories than A Wreck, Catering Portion and 14.8g more protein. Compare

Powerhouse has 86 fewer calories than A Wreck, Individual Lunch Box and 12.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Powerhouse Compared With Nearby Items

Compared with A Wreck® Salad, another Salads Nutrition information is provided for salads served with default dressing. item at Potbelly, Powerhouse has 197 more calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerhouse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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