Powerhouse, Half vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Powerhouse, Half is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Powerhouse, Half

284 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Powerhouse, Half

38 g carbs

Lowest sodium

Powerhouse, Half

801 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerhouse, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	284 kcal	15.1 g	38 g	7.6 g	4.3 g	801 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Powerhouse, Half if your priority is keeping calories lower. It has 284 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Powerhouse, Half is the lighter sodium pick at 801mg.

Open these items in the Potbelly calculator to see combined calories and macros.