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Last updated: Aug 9, 2026

Potbelly

Powerhouse, Half

Salads - Half Sizes Nutrition information is provided for salads served with default dressing.Popular

Potbelly Powerhouse, Half is carb-leaning, with about 54% of macro calories from carb. Each serving has 284 calories, 15.1g protein, 38g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Half Salad (129g)

Serving Size

129 g

Serving Weight

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284

Calories

Per serving

15.1 g

Protein

38 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 801 mg35%

Total Carbohydrate 38 g14%

Dietary Fiber 4.3 g15%

Total Sugars 30.1 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein15.1 g (21%)

Carbs38 g (54%)

Fat7.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 4.3 g15%

Sodium 801 mg35%

Sugars 30.1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 15.1g protein and 284 calories.Yes

Lower carb38g carbs per serving.No

Low fat7.6g total fat per serving.No

High sugar30.1g total sugars per serving.Yes

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken, Cucumbers, Grape Tomato, Avocado, Hard Boiled Egg, Hummus, Fat Free Vinaigrette

Allergens

Contains

Egg

Similar Items in Salads - Half Sizes Nutrition information is provided for salads served with default dressing.

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A Wreck® Salad, Half249 kcal · 20.8 g protein Apple Walnut, Half539 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerhouse, Half has 44 more calories than A Wreck, Catering Portion and 0.1g more protein. Compare

Powerhouse, Half has 366 fewer calories than A Wreck, Individual Lunch Box and 26.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Powerhouse, Half Compared With Nearby Items

Compared with A Wreck® Salad, Half, another Salads - Half Sizes Nutrition information is provided for salads served with default dressing. item at Potbelly, Powerhouse, Half has 35 more calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerhouse, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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