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Nutrition comparison
Roast Beef & Provolone, Individual Lunch Box vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Roast Beef & Provolone, Individual Lunch Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Provolone, Individual Lunch Box
610 kcal
Highest protein
Roast Beef & Provolone, Individual Lunch Box
42 g protein
Lowest carbs
Roast Beef & Provolone, Individual Lunch Box
64 g carbs
Lowest sodium
Roast Beef & Provolone, Individual Lunch Box
1,300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Provolone, Individual Lunch BoxCatering - Individual Lunch Box | 610 kcal | 42 g | 64 g | 21 g | 4 g | 1,300 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Roast Beef & Provolone, Individual Lunch Box if your priority is keeping calories lower. It has 610 calories per serving.
Choose Roast Beef & Provolone, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Roast Beef & Provolone, Individual Lunch Box is the lighter sodium pick at 1,300mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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