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Last updated: Aug 9, 2026

Potbelly

Roast Beef & Provolone, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Roast Beef & Provolone, Individual Lunch Box has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 610 calories, 42g protein, 64g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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610

Calories

Per serving

42 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,300 mg57%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein42 g (27%)

Carbs64 g (42%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 42g protein and 610 calories.Yes

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Roast Beef & Provolone, Individual Lunch Box has 370 more calories than A Wreck, Catering Portion and 27g more protein. Compare

Roast Beef & Provolone, Individual Lunch Box has 40 fewer calories than A Wreck, Individual Lunch Box and the same amount of protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Roast Beef & Provolone, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Roast Beef & Provolone, Individual Lunch Box has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Provolone, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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