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Nutrition comparison
Roast Beef & Provolone Wrap vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Roast Beef & Provolone Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Provolone Wrap
523 kcal
Highest protein
Roast Beef & Provolone Wrap
49.5 g protein
Lowest carbs
Roast Beef & Provolone Wrap
33.3 g carbs
Lowest sodium
Roast Beef & Provolone Wrap
1,544.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Provolone WrapWraps | 523 kcal | 49.5 g | 33.3 g | 26.1 g | 15 g | 1,544 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Roast Beef & Provolone Wrap if your priority is keeping calories lower. It has 523 calories per serving.
Choose Roast Beef & Provolone Wrap if you want the most protein. It has 49.5g protein per serving.
If sodium matters, Roast Beef & Provolone Wrap is the lighter sodium pick at 1,544mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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